this is a page for

Browsing Tag: Healthy Lifestyle

7 Ways to Rededicate Yourself to a Healthy & Active Lifestyle

Every year for me it’s the same thing, there are moments where I just can’t find the motivation to workout. Sure, for the most part I’m pretty good at doing something to keep myself fit, but when that feeling hits me, and I get into that funk it’s hard to get back into it. A lot of times for me it’s after vacation, I get out of my routine, have way too much fun, and when I come back I find I struggle to get back into it. I’m sure a lot of you have the same problem, it can be hard to constantly keep up with life and still find the time to take care of yourself. I thought about some of the things I do to get myself refocused and thought I would share. If you have any comments or ideas to add please leave them in the section down below. read more

7 Morning Habits to Start Now to Change your Life

The way you start your day will have a dramatic difference on not only your entire day but the course of your life. If you are wanting to make a positive change in your life the easiest way is to change your daily habits. This begins with the first hour of you day. In this article I will share the seven best habits to start your day to set you up for success.

This post may contain affiliate links. This means that if you make a purchase using my link, I make a small commission –at no cost to you. Read the full disclosure here. read more